mindfully being with ease and kindness

Free online meditation Session

This exceptional time in our lives provides us with not only the necessity of supporting each other and cultivating solidarity, but also the opportunity to be creative in how we respond.  So, Irish mindfulness teachers, who are members of the professional body Mindfulness Teachers Association of Ireland  are reaching out and inviting you to join us in taking a pause & connecting with this moment.  We hope that together we may de-escalate anxiety levels and foster a sense of community.  These free 30 minute daily online mindfulness sessions can be accessed through Zoom.

Evening sessions are always for free but donations are gratefully received.


For more sessions offered by the Mindfulness Teachers Association Network please visit their website at: www.mtai.ie

What is mindfulness?

Mindfulness is choosing to pay attention to what goes on in our body, our mind and in the world around us in the present moment and in a non-judgmental way.

By learning to be more fully aware and present in each moment we turn to face whatever presents itself now. Often our thoughts dwell in the past or anticipate the future rather than being in the present moment. Experiencing the joy of the present moment makes life more enjoyable, interesting, vivid and fulfilling. Equally so, by engaging with the reality of stress and emotional difficulty in the present moment, rather than avoiding or pushing it away, we begin to see these difficult experiences in a different light. This can happen by feeling less stuck or noticing different options, granting us more strength and confidence in our possibilities. By practicing to acknowledge difficult and unpleasant experiences with curiosity and kindness rather than criticism, we effectively reduce unhappiness.

The mindfulness course aims to assist you in taking better care of yourself and in living life to the fullest. You will learn to face your difficulties with kindness and gentleness and you will receive support while doing this.

Guided Practice Groups

Meditation groups in Carrigtwohill and Douglas, Co. Cork.

Books & CD's

Check out our recommeded reading list

Contact Pascale 

Pascale De Coninck started her own mindfulness practice as a result of her search for a way to deal with illness.


  • The Pattern, Shanavougha,
    Midleton Co. Cork