This exceptional time in our lives provides us with not only the necessity of supporting each other and cultivating solidarity, but also the opportunity to be creative in how we respond. So, Irish mindfulness teachers, who are members of the professional body Mindfulness Teachers Association of Ireland are reaching out and inviting you to join us in taking a pause & connecting with this moment. We hope that together we may de-escalate anxiety levels and foster a sense of community. These free 30 minute daily online mindfulness sessions can be accessed through Zoom.
I will be guiding a free session Saturday 21 March, from 9 am until 9.30 am.
This is the zoom link: https://zoom.us/j/446899805?pwd=aEpTei9VbllNaFIvRWp6UTlRL0VQdz09
For more sessions offered by the Mindfulness Teachers Association Network please visit their website at: www.mtai.ie