ease-kind

mindfully being with ease and kindness

Meditation

Meditation practice 

  • Mindfulness Meditation Practice with Pascale De Coninck:

Quiet Mind-Joyful Heart   Meditation Group.

This group offers a welcome to all who wish to practice insight or mindfulness meditation, whether you are a seasoned practitioner or a newcomer to meditation. 

The aim of the group is to support each other in developing or maintaining mindfulness practices which helps us gain insight in our mind, emotions and body as well as cultivate compassion in our daily lives. 

Quiet Mind-Joyful Heart meditation group gathers in The Well, Carrigtwohil on the 3rd Monday of the month from 8 pm until 9.30 pm.

The meeting starts with a 30 minute meditation practice. This is followed by a short teaching and a period where we support each other with our daily mindfulness practice. The evening ends with a short meditation in response to what arises in the discussions in the group.

There is no fee for this evening however there is an opportunity to offer a small financial support to meet the rent and other needs of the group.

Mindfulness Practice group Cork

This group offers continued support to those who have followed an “8-week mindfulness course”.

It’s aim is to create a space where we can continue to practice together and experientially explore further the benefit of mindfulness in our lives. 

The Mindfulness Practice group meets, in Mardyke House, Cork on the 4th Monday of the month from 7.30 pm. until 9 pm.

The evening will start with a 30-minute meditation followed by discussion and questions. A shorter meditation will follow in response to what arises in the discussions in the group. 

There is no fee for this evening however there is an opportunity to offer a small financial support to meet the rent and other needs of the group

 

  • Mindfulness Meditation Practice with Catherine Sutton:

On the 2nd Monday evening of the Month Catherine Sutton offers a meditation practice session and an in-depth talk about mindfulness to all who have followed an 8-week mindfulness course with her or with me.

Her talks are very interesting and cover topics like mindful speech, finding peace in the middle of busyness, finding gratitude, working with anger and more. This evening happens in Bru-Columbanus, Wilton from 7.30 pm. till 9.30 pm. 

This evening is offered by donation.  There is a possibility to offer a donation for the teaching and the rent at the end of the session.

Location

  • The Pattern, Shanavougha,
    Midleton Co. Cork